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Commitment to an exercise regimen that works for you develops discipline, strength, and promotes serenity and mental clarity. If you have always struggled with weight loss, sticking to an exercise or nutrition program, and wish to turn that around then you have come to the right place. Along with my colleagues Bernadette and Hans Hageman, and our fabulous clients, we at Brownstone Fitness have created a community committed to self-directed mind, body and spirit wellness and an international movement for functional fitness, and authentic happiness. Fitness is more than fat loss, more than running and stretching. It is a commitment to living your best life, a life without avoidable and reversible physical restrictions.
No time for exercise? Check out The Sulaxmi Exercise Method (my first exercise DVD)
A shorter preview of The Sulaxmi Method Exercise DVD (minus the introduction)
This is a video of Yaro at Brownstone Fitness getting trained by her fabulous colleague Hans. In case you are wondering, that's a 100 pound body bag...
The Iranian push up is a quick bodyweight exercise you can do at home, taken from The Sulaxmi Exercise Method DVD. Check out the brownstonefitnessnyc youtube chanel for more home exercise ideas.
La Plancha/Plank Exercise en Espanol
Gluteos/Glute Bridge en Espanol