The Complete Guide To High-Intensity Interval Training Infographic
Tuesday, June 19, 2012 at 1:05PM Here's a treat for those of you interested in learning about optimizing your gym time. This week the topic for our Grateful Living Wellness Makeover teleseminar is indeed exercise and how to maximize your health gains in the smallest amount of time. High-Intensity Interval Training (H.I.I.T.) is a great way to achieve your health and weight management goals without spending hours at the gym, and that reminds me did I mention we the Sulaxmi Method Exercise DVD is on Amazon.com? Check it out. This infographic is courtesy of the awesome folks at greatist.com
More Health and Fitness News & Tips at Greatist.
Yaromil Fong-Olivares is a lifestyle coach, fitness trainer and personal power blogger residing in New York City. Contact her for coaching, training, writing, and speaking gigs at yaro@yaromilolivares.com. To purchase my ebook THE HOLY GRAIL OF LIFE COACHING, click here.
Reader Comments (1)
Hey I just wanted to drop a line of thanks for breaking this down. I have been looking for a solid way to up my workout and i think I found it thanks to you!
Keep'em coming! I look forward to more helpful and healthful blogs :)
-Appreciative