Here's a treat for those of you interested in learning about optimizing your gym time. This week the topic for our Grateful Living Wellness Makeover teleseminar is indeed exercise and how to maximize your health gains in the smallest amount of time. High-Intensity Interval Training (H.I.I.T.) is a great way to achieve your health and weight management goals without spending hours at the gym, and that reminds me did I mention we the Sulaxmi Method Exercise DVD is on Amazon.com? Check it out. This infographic is courtesy of the awesome folks at greatist.com
More Health and Fitness News & Tips at Greatist.
Yaromil Fong-Olivares is a lifestyle coach, fitness trainer and personal power blogger residing in New York City. Contact her for coaching, training, writing, and speaking gigs at email@example.com. To purchase my ebook THE HOLY GRAIL OF LIFE COACHING, click here.