Answers to your Grateful Living Teleclass Questions

Below are the answers to your questions regarding the Grateful Living Wellness teleclass we are piloting this week.  As you know the class is discounted because it's our inaugural pilot class.  The price will go up to $47 per class on the next cycle.  The current price of $27 per class is the introductory rate.  This super discount rate is our gift to you for being an early believer and trusting us with your wellness.  We have so much to share and teach you, you will be blown away.

And now for the 411

Grateful Living 10-week Teleclass, what the heck is that?

A virtual class on practical wellness for busy women who reject dieting as a lifestyle and want to eat for optimal health, exercise for functional fitness and live happy and well. 

Class Syllabus 

Week 1: Snack Craving Elimination

Week 2: Supplements (vitamins, macronutrients, micronutrients)

Week 3: Meal Balancing 

Week 4: Sleep

Week 5: Sugar Craving Elimination

Week 6: Exercise

Week 7: Portion Control

Week 8: Relaxation Techniques & Solitude Practice

Week 9: Wheat & Flour Elimination

Week 10: Intermittent Fasting & Cleansing  

Schedule

To accommodate the majority of participants we have moved the weekly LIVE teleseminars to Thursdays at 4PM ET.  The first teleseminar, Snacking, is scheduled for Thursday May 17th, @ 4PM ET.  

Attendance

While we strongly believe in the power of group learning we understand that you are busy and may have to miss class sometimes.  We want all women to participate and to eliminate schedule-related excuses all participants receive a link to the recording of the seminar within 24 hours of the LIVE class.  

Individual Coaching

All participants receive one half hour individual coaching session with either Hans or Yaro. 

Email Coaching

Whether you choose to participate in the LIVE teleseminar or listen to the recording on your own time (or both), we are available to answer your questions via email.  You may email Hans (hans@hanshageman.com) or Yaro (yaro@hanshageman.com) or both! 

Text Coaching

We want to help you stay on track by sending you activity reminders and encouraging text messages directly to your phone.   

What is a teleclass?

A class you take from home via the phone or the internet.  Each week you receive an email from Hans Hageman with the call-in number and code to the email you provide.   The email also includes the link to the online site that allows you to participate via the internet. 

Can I sign-up for only one class?

No. The classes and learning flow from one week to the next and the activities (homework) build on each other.  If you are interested in general wellness education you may sign up for our FREE teleseminar series here and we'll keep you posted on the next one.  If you want a more comprehensive experience and are ready to get started with the 10-week class go here  to sign-up and submit payment. Payment plans available for qualified participants (including students, nonprofit workers, stay-at-home moms and educators). 

Who is Hans Hageman?

Hans is my business partner and friend.  We worked together at Boys & Girls Harbor where he was Executive Director and I was Development Director.  We resigned together, in protest to the board's decision to shut down the high school he founded and initially hired me to help manage.  He has over 25 years of fitness and wellness experience (he was also Gym teacher at the school) and you can read his bio on the Brownstone Fitness site by clicking here.   

Did I miss anything?  Let me know. 

Yaromil Fong-Olivares is a lifestyle coach, fitness trainer and personal power blogger residing in New York City. Contact her for coaching, training, writing, and speaking gigs at yaro@yaromilolivares.com.  To purchase my ebook THE HOLY GRAIL OF LIFE COACHING, click here.  To purchase my exercise video, The Sulaxmi Exercise Method, click here.